Southwest Salad
From the kitchen of Charlotte Daum
Salads - makes 2 servings
Prep time: 20 mins
Cook time: none
Rest time: none
12 ingredients
- 1/2 can Black beans
- 1 ear Corn
- 2 bowls Lettuce mix
- 1 Avocado
- 1 Chicken breast
- 1 cup Cheddar cheese
- 1 cup Cherry tomato
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Basil
- 1/4 teaspoon Oregano
- 1/8 teaspoon Paprika
- 1/8 teaspoon Chili powder
4 steps
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Preheat pan over medium heat, add a little olive oil. Pat the chicken breast dry with a paper towel, then sprinkle it liberally with salt and pepper (and any other seasons that smell good). Place in pan and turn burner to medium-low (like 3), cover with lid. When the top of the chicken has turned white (about 5 min), flip it. Cook about 5 more minutes (covered), then set aside to rest.
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In another pan (or in the chicken pan for added flavour) on med-high heat (like 7), sear the corn in a little bit of olive oil. Add black beans with a bit of the bean liquid and all of the spices. Get up to temperature, then simmer and cook for about 3 minutes, until flavors have cooked through.
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Chop the lettuce mix into two bowls, top with bean and corn mix, chopped tomatoes, grated cheese, sliced chicken, and sliced avocado. Season to taste.
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Optional: add a squeeze of lime juice.
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